TEACHERS: KIM CHARNOCK & ADRIAN THOMAS
Designed for all level students and those teaching who are keen to develop their understanding of the muscular and skeletal systems of the body, and how it affects their training.
The class will help you gain more understanding of the strains on muscles, connective tissue and fascia in aerial practice, highlighting and improving areas of weakness and gaining the ability to assess yourself and others.
A highly practical session, classes focus on beats, roll ups, planches & levers and injury prevention. The class provides building blocks for tests, injury prevention, anatomical awareness, safe conditioning and drills that are stepping stones to greater strength, mobility and stabilisation to achieve a higher level of skill, and support your own students safely.