Handstands

GET ON YOUR HANDS

(Beginner/Improver)

SAINBOLD JANCHIVDORJ (BOLDO)

Session 2

11.50am-1.20pm

 

In-person & online

Suitable for those who are new to handstanding or have some handstand experience. The session includes conditioning for the handstand techniques used with a focus on balance, entry to and exit from handstand.  

 

This class will include conditioning for handstands, how to improve the shape of your handstand, kicking up into handstand, ways of coming out of handstand, finding balance and supporting others. We will also discover various basic arm balances and their shapes. 

 

PRE-REQUISITES

Comfortable to take weight in your arms

Good attitude and focus

ENTRIES & SHAPES

(Skilled/Advanced)

SAINBOLD JANCHIVDORJ (BOLDO)

Session 3

2.20pm-3.50pm

 

In-person

This class will focus on improving your balance in variety of shapes and entries. We will cover, tuck straddle, pike, split and straight handstands as well as unique shapes. We will also look at press to handstand and some more challenging arm balance shapes.  

 

PRE-REQUISITES

Be able to hold free handstands of 10 seconds and above. 

Comfortable working on one arm