This class will focus on improving your balance in variety of shapes and entries. We will cover, tuck straddle, pike, split and straight handstands as well as unique shapes. We will also look at press to handstand and some more challenging arm balance shapes for those with a higher level. 

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Suitable for those with some experience up to those advanced handstanders looking to push their practice. The session includes conditioning for the handstand techniques used with a focus on balance, entry to and exit from handstand.  

 

 

PRE-REQUISITES

Comfortable to take weight on your hands

At least some handstand experience

Not suitable to absolute beginners