THE FOUNDATION

(Beginner/Improver)

REBECCA RENNISON

Session 3

2.20pm-3.50pm

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In-person

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All classes will involve a hoop specific warm up, some new movements and then the main focus of the class.

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Covering all bases, we will tidy up the technique of all root positions, rolls and transitions, building to some smooth sequences. 

 

PRE-REQUISITES

Be able to get onto the hoop in short arm throughout the class, or at least a desire to get on the hoop! 

SEQUENCING & SPINNING

(Skilled)

REBECCA RENNISON

Session 2

11.50pm-1.20pm

 

In-person

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All classes will involve a hoop specific warm up, some new movements and then the main focus of the class.

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Drawing on moves learnt during the week/your own repertoire we will build sequences and flows putting spinning techniques into action.

Spinning - we will work on variations of spins, 2 arms, 1arm and getting on while spinning.

 

PRE-REQUISITES

Short arm straddles (5*)

Pull ups (3*)

DYNAMIX

(Advanced)

REBECCA RENNISON​

Session 1

10am-11.30am

 

In-person & Online

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All classes will involve a hoop specific warm up, some new movements and then the main focus of the class.

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We will cover beats & swings and some release tricks. The dynamic element also refers to how we will work on performing sequences, changing our speed and focus.

 

PRE-REQUISITES

Long arm straddles (5 *)

Repeated pull ups (5 *) 

Ability to stay on hoop for 1/2min sequences