This is an intermediate to advanced workshop for both silk & rope students looking to unlock their aerial ninja. Unlock rolls in all directions, front and side roll ups, rolling to side planche, angel rolls and slow roll downs. This session will give you the building blocks, drills, conditioning and proprioception required to achieve all kinds of rolls, understanding c-shaping and how rolling can dynamically link in sequences. 

PRE-REQUISITES 

Strong back balance and knowledge of s-lock entries

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