HAND BALANCING: BEG/IMP
Classes will focus on improving your balance in the traditional shapes of straight, tuck, pike and straddle and various entries.
Gain more confidence on your hands and nail the essential components required for learning more advanced balances.
Sessions include conditioning for the handstand techniques used with a focus on balance, entry to and exit from handstand.
Comfortable to take weight on your hands
HAND BALANCING: SKILLED/ADV
A higher level class for those with good existing handstand technique. We will explore a variety of unique shapes and entries as well as presses more challenging arm balances and working into one arm. We also have canes available to work with if you are a canes fan.
Classes are suitable for skilled and advanced handstanders looking to push their practice. Sessions include conditioning for the handstand techniques used with a focus on balance, entry to and exit from handstand.
Good existing handstand experience
Comfortable in straight, tuck and straddle