Straps

THE FOUNDATIONS

(Beginner/Improver)

SAINBOLD JANCHIVDORJ (BOLDO)

Session 4

4.10pm-5.40pm

In-person & Online

Going over the basics and foundations to pave your journey into straps. Students will cover basic positions, poses and beats.

PRE-REQUISITES

Suitable for those complete beginners or those with some experience. Improvers are those who have basic knowledge of a few basic tricks and conditioning drills.

MUST-HAVE'S

Something to protect the wrists such as sweat bands or tube-grip

ONE ARM

(Skilled)

LJ MARLES

Session 1

10am-11.30am

In-person

Focusing on one arm tricks such as meat hooks, side planches as well as spinning and flares.

PRE-REQUISITES

Must have some experience with straps or another aerial discipline.